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Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 25 min
- Servings
- 2.00 serving(s)
Categories
- Main
Cuisine
- Fusion
Cooking Method
- Fry
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) brings together cooking spray, 1 small red onion, sliced thinly, 170 g asparagus, trimmed and cut into 2cm pieces in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- cooking spray
- 1 small red onion, sliced thinly
- 170 g asparagus, trimmed and cut into 2cm pieces
- 2 eggs
- 2 egg whites
- 2 tablespoons low fat cottage cheese
- 40 g baby rocket
- 2 tablespoons lemon juice
- 2 teaspoons baby capers, rinsed and drained
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Instructions
Preheat grill.
Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
Place pan under grill for about 5 minutes or until frittata is set.
Combine remaining ingredients in a bowl, serve frittata with salad.
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