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Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

At a Glance

Prep
20 minutes
Cook
40 minutes
Total
45 min
Servings
2.00 serving(s)

Categories

  • Curry

Cuisine

  • Thai-inspired

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 260 per serving 520 for selected servings
Fat 9g per serving 18g for selected servings
Sugar 4.5g per serving 9g for selected servings
Protein 20g per serving 40g for selected servings
Carbohydrates 28g per serving 56g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) brings together 1/2 cup brown rice, 1 small red onion, chopped finely, 2 tablespoons coriander roots, and stem chopped finely in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1/2 cup brown rice
  • 1 small red onion, chopped finely
  • 2 tablespoons coriander roots, and stem chopped finely
  • 1/4 cup coriander leaves
  • 2 fresh long red chilies, chopped coarsely
  • 2 garlic cloves, crushed
  • 25 g fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 cup chicken stock
  • 180 g chicken breast fillets, sliced finely
  • 1/4 cup light coconut milk
  • 150 g butternut pumpkin, cut into 1cm cubes
  • 115 g baby corn, chopped coarsely
  • 1 cup bean sprouts
  • 2 tablespoons fresh coriander leaves, extra

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Instructions

  1. Cook rice in large saucepan of boiling water unril tender, drain.

  2. Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.

  3. Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.

  4. Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.

  5. Serve rice topped with curry, sprouts and extra coriander.

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