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Chicken With Tomatoes, Olives and Fennel

At a Glance

Prep
25 minutes
Cook
45 minutes
Total
50 min
Servings
4.00 - , - serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 242.5 per serving 970 for selected servings
Fat 14g per serving 56g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 18g per serving 72g for selected servings
Carbohydrates 9.5g per serving 38g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken With Tomatoes, Olives and Fennel brings together 3 1/2 lbs chicken (bone in or skin on chicken thighs and breasts or you can use any cut up chicken), 1 fennel bulb, thin sliced (3/4 lb), 1/4 cup fennel leaves in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3 1/2 lbs chicken (bone in or skin on chicken thighs and breasts or you can use any cut up chicken)
  • 1 fennel bulb, thin sliced (3/4 lb)
  • 1/4 cup fennel leaves
  • 1 large onion (cut in half and thin sliced)
  • 1 (15 ounce) can whole tomatoes
  • 1/4 cup white wine (you could use chicken broth if you prefer)
  • 1/2 cup Greek olive (pitted)
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 1 lemon, cut in wedges

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Instructions

  1. Chicken -- In a large saute pan (I prefer cast iron or stainless, NOT non-stick), add the olive oil and bring to medium heat. Add the chicken and brown all sides until golden brown. Remove to a plate, with a paper towel to drain.

  2. Vegetables -- In the same pan, add the fennel, onion and garlic and cook until lightly brown. Add the white wine, tomatoes, fennel fronds, salt and pepper and bring to a boil.

  3. Chicken -- Add the chicken back in to the pan, reduce to a simmer, and cook until the chicken is tender. It should take about 30 minutes. Add the olives right at the end just to heat through.

  4. Serve -- Serve the dish family style with some toasted or grilled pita, your favorite salad and fresh lemon wedges. Just squeeze the lemon wedge on each serving for a great taste.

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