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Sneaky Veggie Franks and Beans

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • one-pot

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 135 per serving 540 for selected servings
Fat 5g per serving 20g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 4.5g per serving 18g for selected servings
Carbohydrates 16g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sneaky Veggie Franks and Beans brings together 4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), 1 (16 ounce) can vegetarian baked beans (Bush's is good), 1/2 cup orange puree (see My Take on Sneaky Orange Puree) in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates)
  • 1 (16 ounce) can vegetarian baked beans (Bush's is good)
  • 1/2 cup orange puree (see My Take on Sneaky Orange Puree)
  • 1 tablespoon ketchup (or barbeque sauce)

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Instructions

  1. Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.

  2. Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.

  3. Note:.

  4. Be careful, hot dogs can be a choking hazard for children under 4.

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