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Chicken Breasts With Blueberries

At a Glance

Prep
15 minutes
Cook
26 minutes
Total
30 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • main course

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 140 per serving 560 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 10.5g per serving 42g for selected servings
Protein 11g per serving 44g for selected servings
Carbohydrates 6g per serving 24g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken Breasts With Blueberries brings together 4 boneless skinless chicken breasts, 1 -2 tablespoon canola oil, 1/2 cup apricot jam in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 boneless skinless chicken breasts
  • 1 -2 tablespoon canola oil
  • 1/2 cup apricot jam
  • 3 tablespoons Dijon mustard
  • 1/2 cup unsweetened frozen blueberries
  • 1/3 cup white wine vinegar

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Instructions

  1. Heat oil over medium-high heat. Add chicken and cook about 6 minutes, until browned on both sides.

  2. While chicken is cooking, stir together jam and mustard in a small bowl.

  3. Spread jam mixture over the tops of the chicken pieces and sprinkle with blueberries.

  4. Reduce heat to medium-low, cover and cook about 15 minutes, or until juices run clear from chicken.

  5. Remove chicken and blueberries to plate with a slotted spoon.

  6. Add vinegar to the pan, increase heat to high, and bring sauce to a boil.

  7. Boil uncovered, stirring occasionally, until sauce is reduced by about 1/3 (about 5 minutes).

  8. Pour sauce evenly over chicken and enjoy!

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