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Diet Herb Chicken Bake

At a Glance

Prep
10 minutes
Cook
60 minutes
Total
1 hr 10 min
Servings
4.00 serving(s)

Categories

  • Main dish

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • meat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 1g per serving 4g for selected servings
Protein 12g per serving 48g for selected servings
Carbohydrates 2.3g per serving 9g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Diet Herb Chicken Bake brings together 1 chicken, quartered, 1 teaspoon salt, 1/2 teaspoon pepper in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 chicken, quartered
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon rosemary
  • 1 tablespoon Italian herb seasoning
  • 1 1/2 teaspoons dried thyme
  • 2 chicken bouillon cubes, dissolved in 1/2 cup water

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Instructions

  1. Sprinkle chicken with salt, pepper and garlic salt.

  2. Place in shallow pan or casserole and sprinkle with remaining ingredients.

  3. Bake, uncovered, for 30 minutes in a 325° oven, turning once after 15 minutes.

  4. Baste occasionally.

  5. Turn, skin side up. Cover and bake 30 minutes more or until tender.

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