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Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
25 min
Servings
6.00 - serving(s)

Categories

  • Soup

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Low-fat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 68.3 per serving 410 for selected servings
Fat 2g per serving 12g for selected servings
Sugar 1.5g per serving 9g for selected servings
Protein 3.7g per serving 22g for selected servings
Carbohydrates 9g per serving 54g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly brings together 2 cups button mushrooms, 10 ounces frozen chopped spinach, 3 artichoke hearts (I use frozen but canned would probably be good too) in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 cups button mushrooms
  • 10 ounces frozen chopped spinach
  • 3 artichoke hearts (I use frozen but canned would probably be good too)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 64 ounces chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 2 cups cooked wild rice
  • salt and pepper
  • 2 tablespoons parmesan cheese, grated

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Instructions

  1. Halve or quarter mushrooms as desired and saute in a dutch oven sprayed with nonstick spray. When mushrooms are about half done add onion. Stir often.

  2. When mushrooms and onion are getting soft add garlic and saute for 1 minute. Chop artichoke hearts and spinach (if not already chopped) and add to pot. Stir to combine and cook just until heated through.

  3. Add chicken broth, wild rice and parsley and bring to a boil. Reduce heat to a simmer and cook until everything is hot. Can keep on a low simmer for quite a while before serving. Would be good in a crock pot too! Top each bowl with a sprinkle of parmesan cheese.

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