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Sweet Potato and Lentil Soup

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
35 min
Servings
6.00 serving(s)

Categories

  • Soup

Cuisine

  • international

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 70 per serving 420 for selected servings
Fat 2.7g per serving 16g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 2.5g per serving 15g for selected servings
Carbohydrates 8.7g per serving 52g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sweet Potato and Lentil Soup brings together 3/4 ounce fresh coriander, 2 teaspoons curry powder, 3 tablespoons olive oil in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 3/4 ounce fresh coriander
  • 2 teaspoons curry powder
  • 3 tablespoons olive oil
  • 2 onions, grated
  • 1 apple, peeled, cored and grated
  • 3 garlic cloves, crushed
  • 1 piece fresh ginger, grated (thumb-sized, about 2 Tbsp)
  • 1 3/4 lbs sweet potatoes (about 6 medium)
  • 5 cups vegetable broth
  • 1/2 cup red lentil
  • 1 1/4 cups milk
  • 1 lime, juice of

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Instructions

  1. Separate the coriander leaves from the stalks. Reserve the leaves for garnish, and chop the stalks finely; set aside.

  2. Add curry powder to a dry saucepan and toast over medium heat for 2 minutes. Add oil and stir; powder will sizzle. Add onion, apple, garlic, ginger and coriander stalks. Season with salt and pepper, and cook gently 5 minutes.

  3. Peel and grate the sweet potatoes. Add to sauce pan with broth, lentils and milk. Simmer, covered, 20 minutes or until lentils and sweet potatoes are tender. Blend smooth with an immersion (stick) blender.

  4. Stir in lime juice, adjust salt and pepper and serve, garnished with reserved coriander leaves.

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