No reviews yet

Vegan Moussaka

At a Glance

Prep
15 minutes
Cook
115 minutes
Total
1 hr 40 min
Servings
6.00 serving(s)

Categories

  • Vegetarian

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 215 per serving 1290 for selected servings
Fat 11.7g per serving 70g for selected servings
Sugar 4.2g per serving 25g for selected servings
Protein 8.3g per serving 50g for selected servings
Carbohydrates 25g per serving 150g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegan Moussaka brings together 1 lb eggplant (italian sort, not the long japanese type), 1 lb zucchini, 1 1/2 lbs russet potatoes in a practical dish for home cooking. It takes about 1 hr 40 min to prepare and cook. It makes approximately 6 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 1 lb eggplant (italian sort, not the long japanese type)
  • 1 lb zucchini
  • 1 1/2 lbs russet potatoes
  • 1/4 cup olive oil
  • 1/4 cup olive oil
  • 4 large shallots, thinly sliced
  • 3 garlic cloves, minced
  • 1/3 cup vegetable broth (or wine)
  • 28 ounces crushed tomatoes
  • 2 teaspoons dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1 bay leaf
  • sea salt
  • 1 lb soft silken tofu
  • 1/2 cup pine nuts
  • 3 tablespoons lemon juice
  • 1 teaspoon arrowroot
  • 1 garlic clove
  • 1 pinch nutmeg
  • 1 1/4 teaspoons sea salt (or to taste)
  • pepper
  • 1/2 cup breadcrumbs

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Preheat your oven to 400 degrees F. Lightly oil 3 baking sheets.

  2. Veg: Slice the eggplant into 1/4 inch thick slices lengthwise. Places them into a colander and sprinkle with salt -- rub the salt around so that it reaches all sides on all pieces. Set the colander aside to sweat for about 15 minutes (takes away any bitterness).

  3. In the meantime slice the zucchini into similar 1/4 inch slices lengthwise. Peel the potatoes then slice the same way.

  4. Rinse the eggplant and pat dry.

  5. Place each vegetable onto it's own baking sheet. Sprinkle the 1/4 cup of oil over all the veg, rubbing around so that all sides get covered. The eggplant will need a little more oil, and it does stick more easily. Sprinkle the zucchini and potato with salt. Spread out the veg, overlapping is OK and probably necessary to fit everything on. Roast all the veg until lightly browned around the edges - roughly 15 minutes for the eggplant and zucchini and 20 minutes for the potatoes.

  6. Tomato Sauce: Combine the remaning 1/4 cup oil and garlic in a large pan. Heat over medium heat and let the garlic sizzle for about a minute and then add in the shallots. Cook until transulcent, about 5 minutes. Add in the tin of crushed tomatoes (entire tin, no straining). Add the oregano, cinnamon and bay leaf. Leave that covered, to simmer for about 15 minutes. The sauce will thicken slightl and reduce. Turn off the heat and adjust salt to taste. Remove bay leaf.

  7. Topping: Using a food processor, blend the pine nuts and lemon juice into a paste. Add the tofu, garlic, arrowroot, nutmeg, salt and pepper. Blend until creamy and smooth.

  8. Putting it together: Lightly oil a casserole dish (ie 9 x 13). Reheat the oven to 400. Spread about 1/2 cup of the sauce in the bottom of the dish, followed by a layer of eggplant, a layer of potatoes another 1/2 cup of sauce and half of the breadcrumbs.

  9. Assess how much eggplant and potato you have left. If you can do 2 more layers, then do another sequence of sauce/eggplant/potato/sauce. If you can only do 1 more layer then move on to the next zucchini step.

  10. Spread all of the zucchini over this, then top with another layer of eggplant/potato/sauce, and the rest of the breadcrumbs.

  11. Spread the pine nut topping on last, using a spatula to spread it out as best you can without disturbing the layers underneath.

  12. Bake for 40 minutes until the top is lightly browned and a few cracks have formed in the topping. Allow to set 10 minutes before slicing and serving.

Keep Cooking

More eggplant Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.