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Fatima’s Cape Malay Curry

At a Glance

Prep
45 minutes
Cook
120 minutes
Total
1 hr 10 min
Servings
4.00 - serving(s)

Categories

  • Curry

Cuisine

  • Cape Malay

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 300 per serving 1200 for selected servings
Fat 21.3g per serving 85g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 22.5g per serving 90g for selected servings
Carbohydrates 10g per serving 40g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Fatima's Cape Malay Curry brings together 3 lbs lamb, boneless (or use beef), 1 lb onion, oil (for frying) in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3 lbs lamb, boneless (or use beef)
  • 1 lb onion
  • oil (for frying)
  • 1 cinnamon stick (or 1 teaspoon cinnamon)
  • 6 cardamom pods
  • 1 (3 inch) piece fresh ginger, thick
  • 2 whole bulbs of garlic (use it all, was the instruction)
  • 1 tablespoon turmeric
  • 1 tablespoon garam masala powder, mild, fresh
  • 2 hot peppers, chopped (with seeds)
  • 6 tomatoes, ripe, large, thinly peeled
  • 1 teaspoon sugar
  • salt

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Instructions

  1. Fry onions in oil until softened, then add the cinnamon stick and cardamom.

  2. Cut meat in small chunks and add.

  3. Add the peeled, chopped ginger, garlic, turmeric, masala and chopped hot peppers. Stir and let fry a little.

  4. Chop the tomatoes and add to the pot with the sugar. Turn heat down, put lid on, and simmer slowly until meat is tender.

  5. Serve with rice.

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