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Indian Summer Apple Juice Sipper

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
1 min
Servings
2.00 serving(s)

Categories

  • Smoothie

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 130 per serving 260 for selected servings
Fat 2.5g per serving 5g for selected servings
Sugar 17g per serving 34g for selected servings
Protein 4.5g per serving 9g for selected servings
Carbohydrates 22g per serving 44g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Indian Summer Apple Juice Sipper brings together 2/3 cup indian summer apple juice (any apple juice will work!), 1 cup low-fat vanilla yogurt in a practical dish for home cooking. It takes about 1 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2/3 cup indian summer apple juice (any apple juice will work!)
  • 1 cup low-fat vanilla yogurt

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Instructions

  1. Put both ingredients in a blender. Cover and blend on high for 30 seconds. or until well mixed and smooth.

  2. Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey.

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