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Foil Wrapped Savory Fish

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
30 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • Global

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Omnivore

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 300 per serving 1200 for selected servings
Fat 15g per serving 60g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 22.5g per serving 90g for selected servings
Carbohydrates 10g per serving 40g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Foil Wrapped Savory Fish brings together 1 medium onion, chopped, 1 tablespoon sesame oil, 1 teaspoon sesame oil in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame oil
  • 2 teaspoons curry powder
  • 2 teaspoons gingerroot, peeled and minced
  • 2 teaspoons garlic, minced
  • 2 teaspoons soy sauce
  • 2 lbs fish fillets, cut into 4 serving pieces

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Instructions

  1. Heat your oven to 450 degrees.

  2. Combine the first 6 ingredients in a bowl; stir well and set aside.

  3. Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.

  4. Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.

  5. To serve, remove from the foil and plate.

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