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Veggie Stuffed Shells (Vegan)

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
55 min
Servings
8.00 - serving(s)

Categories

  • Dinner

Cuisine

  • Italian

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 87.5 per serving 700 for selected servings
Fat 5g per serving 40g for selected servings
Sugar 2g per serving 16g for selected servings
Protein 3.5g per serving 28g for selected servings
Carbohydrates 8.8g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Veggie Stuffed Shells (Vegan) brings together 1 (12 ounce) package jumbo pasta shells, 1/2 lb sliced fresh mushrooms, 1 medium onion, chopped in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 1 (12 ounce) package jumbo pasta shells
  • 1/2 lb sliced fresh mushrooms
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 (12 1/3 ounce) package silken extra firm tofu
  • 3 tablespoons lemon juice
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (3 7/8 ounce) can sliced ripe olives, drained
  • 3 tablespoons minced fresh basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (26 ounce) jar marinara sauce
  • 1/4 cup pine nuts

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Instructions

  1. Cook pasta according to package directions; drain.

  2. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.

  3. In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.

  4. Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce.

  5. Sprinkle with pine nuts. Cover and bake at 375° for 30 minutes.

  6. Uncover; bake 5-10 minutes longer or until bubbly.

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