Ingredients

• 1 (6 ounce) can tuna in water, drained
• 1/3 cup minced red onion
• 3 tablespoons chopped fresh Italian parsley
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon chopped fresh thyme leave, or
• 1/4 teaspoon dried thyme
• 1/8 teaspoon ground black pepper
• 1 (16 ounce) container hummus or 1 (16 ounce) container other bean puree
• 1/4 cup finely chopped drained sun-dried tomato packed in oil
• 20 thin diagonal slices crusty bread (Italian or French)

Instructions

1. Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper.

2. In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler.

3. Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted.

4. Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture.

5. Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV *Daily Value.