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Spicy Lentil Rice Pilaf

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
25 min
Servings
12.00 one cup servings, serving(s)

Categories

  • Pilaf

Cuisine

  • Mediterranean

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 433.3 per serving 5200 for selected servings
Fat 15g per serving 180g for selected servings
Sugar 5g per serving 60g for selected servings
Protein 10g per serving 120g for selected servings
Carbohydrates 71.7g per serving 860g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spicy Lentil Rice Pilaf brings together 1 tablespoon sesame oil, 2 cups diced onions, 4 garlic cloves in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 12 servings.

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Ingredients

  • 1 tablespoon sesame oil
  • 2 cups diced onions
  • 4 garlic cloves
  • 1 1/2 cups brown rice
  • 1 1/2 cups lentils
  • 2 tablespoons fennel seeds
  • 1 tablespoon coriander
  • 1 teaspoon curry powder
  • 1 teaspoon pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon turmeric
  • 1 teaspoon allspice
  • 2 teaspoons ginger
  • 6 cups water
  • 6 vegetable bouillon cubes
  • 3 bay leaves
  • 1 tablespoon orange zest
  • 1/2 cup pistachios
  • 1/2 cup golden raisin
  • 3 cups frozen peas, thawed

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Instructions

  1. pour oil into a heavy, wide pan with a tight-fitting lid. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.

  2. Add rice and stir to coat. Continue stirring until rice smells nutty.

  3. Add water,bouillon cubes, orange zest, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes. Remove from heat and let stand 5 to 10 minutes.

  4. Thaw the peas in a microwave. Stir in peas, and fluff with a fork. Sprinkle with raisins and pistachios.

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