No reviews yet

Whole Wheat Banana Muffins (Healthy!)

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
30 min
Servings
12.00 muffins, serving(s)

Categories

  • Muffins

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 47.2 per serving 566 for selected servings
Fat 2.2g per serving 26g for selected servings
Sugar 3.2g per serving 38g for selected servings
Protein 0.8g per serving 9g for selected servings
Carbohydrates 6.2g per serving 74g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Whole Wheat Banana Muffins (Healthy!) brings together 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/4 cup ground flax seeds in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 12 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/4 cup ground flax seeds
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 3 large very ripe bananas
  • 1/2 cup brown sugar
  • 1 egg, beaten (vegan egg replacer works too)
  • 1/3 cup butter, melted (Earth Balance Vegan Buttery Sticks work too)
  • 1/3 cup brown sugar
  • 2 tablespoons flour
  • 1 tablespoon butter, cold, cubed
  • 1/4 teaspoon cinnamon
  • 2 tablespoons quick oats, uncooked (optional)
  • 1 tablespoon ground flax seeds (optional)

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.

  2. Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.

  3. In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.

  4. Add banana mixture to flour mixture and stir.

  5. Divide mixture evenly into muffin cups, filling each about 3/4 full.

  6. Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).

  7. Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

Keep Cooking

More whole wheat flour Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.