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Mashed Potato-Black Bean Enchiladas

At a Glance

Prep
15 minutes
Cook
50 minutes
Total
25 min
Servings
9.00 enchiladas, - serving(s)

Categories

  • Main

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 9. Current scale: 1x.

Calories 104.4 per serving 940 for selected servings
Fat 5.1g per serving 46g for selected servings
Sugar 2g per serving 18g for selected servings
Protein 3.7g per serving 33g for selected servings
Carbohydrates 10.8g per serving 97g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mashed Potato-Black Bean Enchiladas brings together 3 tablespoons olive oil, divided, 1/2 a yellow onions or 1/2 a white onion, diced, 4 tablespoons flour in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 9 servings.

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1/2 a yellow onions or 1/2 a white onion, diced
  • 4 tablespoons flour
  • 2 tablespoons cumin, divided
  • 1 tablespoon paprika
  • 1 1/2 tablespoons garlic powder, divided
  • 1 tablespoon chili powder
  • 4 cups vegetable broth
  • 1/2 cup tomato sauce
  • 1 cup salsa, divided
  • 9 tortillas (8-inch)
  • 2 large russet potatoes, peeled and quartered
  • 1 (15 ounce) can black beans, drained and rinsed
  • 8 ounces cheddar cheese

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Instructions

  1. Put a large pot of water to boil, add potatoes and cook until they are soft and easily penetrable by a fork.

  2. Meanwhile make sauce: in a large saucepan, saute diced onion with a T of oil for 5 min or until soft and translucent. Add extra 2 T of oil and slowly stir in flour. Slowly stir in 1/2 cup salsa and tomato sauce, about 1/4c at a time. Add paprika, cili powder, 1T garlic powder and 1T cumin. Slowly stir in broth and simmer on low until sauce has thickened.

  3. When the potatoes are done, mash until smooth. Stir in beans, remaining salsa, cumin, garlic and 6oz of cheese.

  4. When the sauce is done, mix a 1/4-1/2 cup in with the potatos then pour a thin layer on the bottom of a 9x13 pan. Warm up the tortillas in a microwave or the oven (to make them flexible) and ladle about 1/3c of potato mixture in each, spreading it evenly down the middle, and rolling the tortilla tightly around it.

  5. Line up the enchiladas in the pan and pour the remaining sauce evenly over top. Sprinkle with remaining 2 oz of cheese and bake uncovered for 25min at 350. Enjoy!

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