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Indian Spicy-Sour Chickpeas With Cauliflower

At a Glance

Prep
15 minutes
Cook
21 minutes
Total
45 min
Servings
4.00 - serving(s)

Categories

  • Main

Cuisine

  • Indian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 4g per serving 16g for selected servings
Protein 6g per serving 24g for selected servings
Carbohydrates 19.5g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Indian Spicy-Sour Chickpeas With Cauliflower brings together 1 tablespoon fresh ginger, finely grated, 3 tablespoons lemon juice, freshly squeezed, 2 tablespoons vegetable oil in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 tablespoon fresh ginger, finely grated
  • 3 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons vegetable oil
  • 2 cups onions, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 (14 1/2 ounce) can tomatoes, diced and drained
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon clove, ground
  • 1 teaspoon salt
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1 lb cauliflower floret (1 medium head, cored and trimmed)
  • 1/4 cup cilantro, chopped
  • 3/4 cup water, divided

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Instructions

  1. Combine lemon juice and grated ginger in a small cup and set aside.

  2. Heat a large saucepan over medium-high heat and add oil. Saute onion and cook until onion begins to brown (approx. 4 minutes). Add jalapeno and continue cooking until onion is brown all over (4-5 minutes). Add tomatoes, cumin, coriander, tumeric, cardamon, cloves and salt. Stir and cook one minute. Add drained chickpeas and 1/2 cup water. Cover and cook over medium heat for approximately 10 minutes, stirring occasionally and adding additional water if mixture becomes dry.

  3. In a separate pan, combine cauliflower and 1/4 cup water. Cover and cook over medium-high heat, stirring carefully every minute or so until cauliflower is tender (approx. 7 min.). Uncover cauliflower and boil off any excess liquid. Remove from heat and stir in lemon juice mixture. Combine cauliflower with chickpea mixture and add in chopped cilantro.

  4. Serve with a green salad and naan bread or as a side dish.

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