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Mango Veggie Wrap/Roll Up
At a Glance
- Prep
- 10 minutes
- Cook
- 10 minutes
- Total
- 15 min
- Servings
- 16.00 serving(s)
Categories
- wrap
Cuisine
- Fusion
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 16. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Mango Veggie Wrap/Roll Up brings together 1/3 cup cream cheese (this can also be whipped, your preference), 2 flour tortillas (I use the spinach tortilla, but can you choose your favorite), 1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 16 servings.
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Ingredients
- 1/3 cup cream cheese (this can also be whipped, your preference)
- 2 flour tortillas (I use the spinach tortilla, but can you choose your favorite)
- 1 medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
- 2 green onions (green tops only)
- 1 small carrot, peeled. shaved. (or cut julienne style)
- 1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
- 1/4 cup julienne strips red bell pepper
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Instructions
Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.
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