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Roast pumpkin

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
1 hr 5 min
Servings
2.00 - serving(s)

Categories

  • Side Dish

Cuisine

  • unknown

Cooking Method

  • Roast

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 130 per serving 260 for selected servings
Fat 7g per serving 14g for selected servings
Sugar 3g per serving 6g for selected servings
Protein 1.5g per serving 3g for selected servings
Carbohydrates 14g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roast pumpkin brings together 2 cups pumpkin, cut into chunks, 3 -4 tablespoons olive oil, 1 chili pepper, deseeded and chopped in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 cups pumpkin, cut into chunks
  • 3 -4 tablespoons olive oil
  • 1 chili pepper, deseeded and chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • salt & freshly ground black pepper

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Instructions

  1. Place oil, chilli, chilli powder and garlic into a bowl and mix into a paste.

  2. Add the pumpkin to the bowl and mix until all the chunks are well coated.

  3. Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).

  4. Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.

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