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Roolash

At a Glance

Prep
15 minutes
Cook
105 minutes
Total
2 hrs 20 min
Servings
4.00 - serving(s)

Categories

  • Main

Cuisine

  • Australian-inspired

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • flexible
  • Meat-heavy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 295 per serving 1180 for selected servings
Fat 17g per serving 68g for selected servings
Sugar 8g per serving 32g for selected servings
Protein 17.5g per serving 70g for selected servings
Carbohydrates 18g per serving 72g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roolash brings together 1 kg kangaroo fillet, diced, 1 kg potato, diced, 1 brown onion, finely chopped in a practical dish for home cooking. It takes about 2 hrs 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 kg kangaroo fillet, diced
  • 1 kg potato, diced
  • 1 brown onion, finely chopped
  • 2 yellow chilies, sliced
  • 2 tablespoons sweet paprika
  • 1 tablespoon hot paprika
  • 1 teaspoon caraway seed
  • 1 teaspoon salt
  • 80 ml olive oil
  • 1 tomatoes, diced
  • 1 (440 ml) can Guinness stout
  • 500 ml Coke
  • 3 garlic cloves

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Instructions

  1. Dice the roo and wack it in a plastic container with the 440ml can of guiness and the coke, give it a good stir/shake and leave it to marinade overnight.

  2. Remove the Kangaroo from the marinade, and retain the liquid.

  3. Place the oil, onion and garlic in the oil and fry till golden.

  4. Add in the hot paprika and 1 TBS of sweet, the carraway seeds, salt and roo to the pan.

  5. Add 1 cup of the marinade and 1 cup of water and stir to mix.

  6. Once it starts to bubble, cover and turn the heat to low and simmer for 1.5 hrs.

  7. Place in rest of the ingredients in to the pan. If the liquid level's seem more then add more liquid with a 1:1 mix of marinade mix + water. I put in an extra ½ cup of each at this stage.

  8. Once the spuds are tender, you are done and its ready to serve.

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