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Mediterranean Chickpea Wrap

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
45 min
Servings
4.00 serving(s)

Categories

  • wrap

Cuisine

  • Mediterranean

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 4.8g per serving 19g for selected servings
Carbohydrates 17.5g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Chickpea Wrap brings together sea salt, 2 tablespoons olive oil, 1 carrot, peeled and finely diced in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • sea salt
  • 2 tablespoons olive oil
  • 1 carrot, peeled and finely diced
  • 1 onion, diced
  • 1 bananna pepper
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1/8 teaspoon ground cayenne pepper
  • 1 (15 ounce) can chickpeas with liquid
  • 1 white potato
  • 5 whole sun-dried tomatoes packed in oil, coarsley chopped
  • 4 tortillas, toasted

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Instructions

  1. Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.

  2. Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.

  3. Saute for 1 minute.

  4. Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.

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