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Zucchini and Ground Beef Casserole
At a Glance
- Prep
- 30 minutes
- Cook
- 40 minutes
- Total
- 40 min
- Servings
- 4.00 serving(s)
Categories
- Casserole
Cuisine
- American
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Balanced
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Zucchini and Ground Beef Casserole brings together 2 medium zucchini, fresh cut in 1/4-inch chunks, 1 lb lean ground beef, 1/2 medium onion, chopped in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 2 medium zucchini, fresh cut in 1/4-inch chunks
- 1 lb lean ground beef
- 1/2 medium onion, chopped
- 2 garlic cloves, chopped
- 1 cup salsa, jarred with tomatoes, onions and chiles
- 1 teaspoon ground cumin
- salt and pepper
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Instructions
Brown ground beef with chopped onions, chopped garlic, salt and pepper.
Cook over medium heat for about 10 minutes or until meat is well cooked.
Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.
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