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Rainbow Trout With Potatoes

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
40 min
Servings
2.00 serving(s)

Categories

  • Main

Cuisine

  • mixed

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • All

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 385.5 per serving 771 for selected servings
Fat 10.6g per serving 21.2g for selected servings
Sugar 3.9g per serving 7.8g for selected servings
Protein 37.9g per serving 75.7g for selected servings
Carbohydrates 33.3g per serving 66.6g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Rainbow Trout With Potatoes brings together 2 rainbow trout fish, 5 g salt, 5 g pepper in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 rainbow trout fish
  • 5 g salt
  • 5 g pepper
  • 1 garlic
  • 1 carrot
  • 50 g swede, root
  • 300 g potatoes

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Instructions

  1. Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.

  2. Make sure the food is piping hot throughout before serving.

  3. Boil the potatoes.

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