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Minted Spinach Salad

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
10 min
Servings
6.00 serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 180.8 per serving 1085 for selected servings
Fat 16.1g per serving 96.5g for selected servings
Sugar 2.4g per serving 14.5g for selected servings
Protein 5.3g per serving 32g for selected servings
Carbohydrates 6.8g per serving 41g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Minted Spinach Salad brings together 16 ounces fresh spinach, washed, trimmed and dried, 1/2 cup sliced green onion, 4 tablespoons snipped parsley in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 16 ounces fresh spinach, washed, trimmed and dried
  • 1/2 cup sliced green onion
  • 4 tablespoons snipped parsley
  • 6 tablespoons snipped mint leaves
  • 3 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 2 tablespoons wine vinegar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • 3 tablespoons grated parmesan cheese
  • 2 medium tomatoes, cut in wedges

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Instructions

  1. Tear spinach into a salad bowl.

  2. Mix in onions, parsley and mint.

  3. Cover and refrigerate if not serving immediately.

  4. Combine olive oil, vegetable oil, vinegar, lime juice, and salt.

  5. Pour mixture over salad and toss to mix.

  6. Sprinkle with cheese.

  7. Top with tomato wedges.

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