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Caponata Authentic and Delicious

At a Glance

Prep
20 minutes
Cook
40 minutes
Total
30 min
Servings
4.00 - cups, - serving(s)

Categories

  • vegetable side dish

Cuisine

  • Italian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 170.6 per serving 1365 for selected servings
Fat 14.9g per serving 119g for selected servings
Sugar 5.6g per serving 45g for selected servings
Protein 1.8g per serving 14g for selected servings
Carbohydrates 10g per serving 80g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Caponata Authentic and Delicious brings together 1/2 cup olive oil, plus, 2 tablespoons olive oil, 1 medium size eggplant, cut into 1 inch cubes (about 5 cups) in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/2 cup olive oil, plus
  • 2 tablespoons olive oil
  • 1 medium size eggplant, cut into 1 inch cubes (about 5 cups)
  • 1 1/2 cups onions, roughly chopped
  • 1 cup celery, roughly chopped
  • 2 1/2 cups canned plum tomatoes
  • 1 tablespoon capers
  • 1 tablespoon pine nuts
  • 1 tablespoon sugar
  • 2 teaspoons sugar
  • 3 tablespoons red wine vinegar
  • 1 teaspoon kosher sea salt
  • fresh ground pepper

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Instructions

  1. Warm ½ cup of the olive oil in a large skillet pan on medium high heat. Add eggplant and cook until lightly brown, but still firm, about 5 minutes. Set aside in a a flameproof casserole or deep sauce pan.

  2. Warm the 2 tablespoons of olive oil in the skillet and add the onions. Cook until wilted, about 4 minutes. Stir in celery, then tomatoes. Crush the tomatoes with the back of a slotted spoon. Simmer over medium low heat until the tomatoes begin to sweeten, but celery is still crisp, about 15 minutes. Stir in capers and pine nuts. Transfer this into the casserole pan with the eggplant.

  3. In a small sauce pan on low heat, stir together sugar and vinegar. Warm until it dissolves. Stir into the eggplant mixture. Season with salt and pepper.

  4. Cover and simmer over low heat, stirring frequently until tomatoes are cooked and the vegetables are tender but not mushy-about 15-20 minutes.

  5. Store in refrigerator. Keeps for a week or a little more. Serve warm, room temperature, or chilled. Delicious on Italian country bread or bruschetta!

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