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Yellowfin Tuna With Fresh Pineapple Salsa

At a Glance

Prep
15 minutes
Cook
8 minutes
Total
30 min
Servings
2.00 pieces, serving(s)

Categories

  • Main Course

Cuisine

  • Fusion

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Pescatarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 222.5 per serving 445 for selected servings
Fat 1.2g per serving 2.4g for selected servings
Sugar 18.8g per serving 37.5g for selected servings
Protein 29.5g per serving 59g for selected servings
Carbohydrates 24.5g per serving 49g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Yellowfin Tuna With Fresh Pineapple Salsa brings together 2 cups pineapple, diced, 1/2 cup cilantro, chopped, 1/4 cup red onion, finely chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 cups pineapple, diced
  • 1/2 cup cilantro, chopped
  • 1/4 cup red onion, finely chopped
  • 1 habanero pepper, stemmed, seeded, and finely chopped
  • 2 tablespoons lime juice (about 1 lime)
  • 1/8 teaspoon salt
  • 1/2 lb yellowfin tuna fillet (sliced into 2-inch thick pieces, the thicker the better, mine were about 1.5-inch)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • ground pepper

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Instructions

  1. Slice the top of pineapple and the bottom off. Stand the pineapple on its side and with a sharp knife, slice sides of pineapple off. Cut the pineapple into small slices and then remove the core of each slice. (The core tends to be hard to eat, but I’ve had some pineapples were it was soft). Dice the remaining pineapple into small pieces.

  2. Toss all of the ingredients into a bowl and chill for a couple of hours to let the flavors marinate.

  3. Season each side of the fish with garlic powder, fresh ground pepper and sea salt.

  4. Heat grill to medium high heat. Grill each side for about 4-5 minutes, until inside of the fish is a nice medium rare. Top with pineapple salsa! Enjoy!

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