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Easy Low-Carb Lemon Blueberry Nut Butter Muffins

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
40 min
Servings
6.00 - muffins, - serving(s)

Categories

  • Muffins

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Low-carb

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 302.3 per serving 1814 for selected servings
Fat 24.7g per serving 148.2g for selected servings
Sugar 4.3g per serving 25.7g for selected servings
Protein 12g per serving 72.1g for selected servings
Carbohydrates 12.8g per serving 76.5g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Easy Low-Carb Lemon Blueberry Nut Butter Muffins brings together 8 ounces smooth almond butter or 8 ounces smooth peanut butter, 3 eggs, 1/4 teaspoon salt in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 8 ounces smooth almond butter or 8 ounces smooth peanut butter
  • 3 eggs
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 tablespoon lemon juice
  • 12 -24 drops liquid stevia
  • 1/2 teaspoon lemon extract (or to taste)
  • 1/2 pint blueberries (approximately) (optional)
  • 2 tablespoons chia seeds (optional) or 2 tablespoons poppy seeds (optional)

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Instructions

  1. Mix eggs, nut butter, salt, baking soda, sweetener, flavoring, and seeds if you’re using them. You will probably need some sort of power tool as nut butters are hard to get to start to blend.

  2. Once you have a batter (it’ll be pretty thick) add the lemon juice and mix again.

  3. If you’re going to use blueberries, fill each cup of a greased muffin tin about 1/4 full of batter, add blueberries, then some batter on top.

  4. Otherwise fill cups 1/2 to 2/3 full.

  5. Bake 20 minutes at 275.

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