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Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle
At a Glance
- Prep
- 15 minutes
- Cook
- 90 minutes
- Total
- 3 min
- Servings
- 1.00 serving, serving(s)
Categories
- Dessert
Cuisine
- American
Cooking Method
- Microwave
Difficulty
- Easy
Dietary
- Low-carb
- Low-fat
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Carb, Low Fat ,sweet Cheese and Egg Individual Souffle brings together 1/2 cup Egg Beaters egg substitute, 2 ounces low-fat cream cheese (1/3 less fat ), 1 teaspoon Splenda sugar substitute in a practical dish for home cooking. It takes about 3 min to prepare and cook. It makes approximately 1 servings.
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Ingredients
- 1/2 cup Egg Beaters egg substitute
- 2 ounces low-fat cream cheese (1/3 less fat )
- 1 teaspoon Splenda sugar substitute
- 1 teaspoon imitation vanilla
- 1 pinch cinnamon
- 3 sprays of i can't believe its not butter-flavored cooking spray
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Instructions
Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!
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