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Baked Parmesan and Garlic Sweet Potato Fries

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
25 min
Servings
2.00 - serving(s)

Categories

  • Fries

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 335.5 per serving 671 for selected servings
Fat 14g per serving 28g for selected servings
Sugar 8.4g per serving 16.7g for selected servings
Protein 9g per serving 17.9g for selected servings
Carbohydrates 44.9g per serving 89.7g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Parmesan and Garlic Sweet Potato Fries brings together 2 -4 sweet potatoes or 2 -4 yams, 1 -2 tablespoon olive oil, 1 -2 tablespoon garlic granules (to taste) in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 -4 sweet potatoes or 2 -4 yams
  • 1 -2 tablespoon olive oil
  • 1 -2 tablespoon garlic granules (to taste)
  • 1/4 cup parmesan cheese (to taste)
  • 2 pinches sea salt (to taste)

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Instructions

  1. Preheat oven to 450

  2. Cut up sweet potatoes into wedges,rounds or thin strips.

  3. In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.

  4. Spay a cookie sheet with pam or oil and lay fries out on top.

  5. Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

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