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Bulgur Tabbouleh Salad

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
1 hr 5 min
Servings
1.00 / cup, serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 212.5 per serving 1275 for selected servings
Fat 12.3g per serving 74g for selected servings
Sugar 2.7g per serving 16g for selected servings
Protein 5.3g per serving 32g for selected servings
Carbohydrates 22.8g per serving 137g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Bulgur Tabbouleh Salad brings together 1 cup water, 1 cup Bulgar wheat, 1/4 cup lime juice in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 cup water
  • 1 cup Bulgar wheat
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 cup grape tomatoes, sliced in half
  • 1/2 red bell pepper, diced
  • 3 green onions, sliced
  • 1/2 cup cilantro, chopped
  • 1/2 cup feta cheese
  • 1/2 cup baby carrots, sliced
  • 2 large radishes, sliced
  • 2 garlic cloves, chopped
  • 1 teaspoon cumin

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Instructions

  1. Boil the water and then pour over the bulgur wheat.

  2. Cover and allow to sit for about 1 hour.

  3. Add lime juice and olive oil, then refrigerate.

  4. Once chilled add the veggies and cumin.

  5. Stir gently and serve chilled.

  6. All vegetable amounts are appoximate. Use however much you prefer.

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