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Pesto Grouper

At a Glance

Cook
30 min
Total
50 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Baked

Allergens

  • Fish
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 178.3 per serving 713 for selected servings
Fat 8.5g per serving 34g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 22.8g per serving 91g for selected servings
Carbohydrates 3.5g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pesto Grouper brings together 1 lb grouper fillet, 1 tablespoon basil pesto, 1 tablespoon butter, melted in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Oven, baking pan, small bowl

Ingredients

  • 1 lb grouper fillet
  • 1 tablespoon basil pesto
  • 1 tablespoon butter, melted
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 garlic clove, minced
  • 1/4 cup breadcrumbs
  • salt, to taste
  • pepper, to taste
  • red onion, thinly sliced

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Instructions

  1. Preheat oven to 350. Spray a baking pan with non-stick spray.

  2. In a small bowl combine melted butter, lemon juice, and garlic. Once combined stir in bread crumbs. Set aside.

  3. Pat fish dry, salt and pepper to taste. Spread with Basil Pesto. Top with thinly sliced red onions. Top this with the bread crumb and butter mixture. Lightly pat into place once all of the mixture is on top of the fish.

  4. Bake for 30 minutes or until fish flakes.

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