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Coconut and Carrot Soup
At a Glance
- Total
- 45 min
- Servings
- 4.00 serving(s)
Categories
- Soup
- Simmered
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Coconut and Carrot Soup brings together 1 large brown onion, chopped, 3 large carrots, chopped, 1/2 medium sweet potato, peeled and chopped in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Pot, blender
Ingredients
- 1 large brown onion, chopped
- 3 large carrots, chopped
- 1/2 medium sweet potato, peeled and chopped
- 3 cups vegetable stock (or chicken)
- 5 ounces coconut milk
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 2 garlic cloves, finely chopped
- 1 inch piece fresh ginger, grated
- salt and pepper
- 1 teaspoon organic coconut oil
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Instructions
Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.
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