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Carribean Lamb Curry

At a Glance

Total
2 hrs
Servings
4.00 - serving(s)

Categories

  • Main Course
  • Caribbean
  • Simmered

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 632.5 per serving 2530 for selected servings
Fat 42.5g per serving 170g for selected servings
Sugar 4.8g per serving 19g for selected servings
Protein 35.5g per serving 142g for selected servings
Carbohydrates 27.8g per serving 111g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Carribean Lamb Curry brings together 1 1/2 lbs lamb shoulder, diced, 6 ounces onions, chopped, 6 ounces celery, chopped in a practical dish for home cooking. It takes about 2 hrs to prepare and cook. It makes approximately 4 servings.

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Equipment

Large pot or Dutch oven, sauté pan, mixing bowl

Ingredients

  • 1 1/2 lbs lamb shoulder, diced
  • 6 ounces onions, chopped
  • 6 ounces celery, chopped
  • 6 ounces carrots, chopped
  • 6 ounces potatoes, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 green onions, chopped
  • 3 tablespoons curry powder
  • 3 tablespoons flour
  • 16 ounces beef stock
  • 4 ounces coconut milk
  • 2 ounces fresh ginger, chopped
  • 3 ounces vegetable oil
  • 16 ounces water

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Instructions

  1. Combine flour, curry powder, salt and pepper.

  2. Toss in flour mixture to step one.

  3. Saute lamb in hot pan until brown.

  4. Drain excess fat.

  5. Add carrots, celery, potatoes and ginger,saute for 2 minutes.

  6. Add stock and water into pot.

  7. Simmer meat and vegetables for 1 hour until tender.

  8. Finish with chopped onions, fresh thyme and coconut milk.

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