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Vegan, Low Fat "a La Russe" / Olivier Salad
At a Glance
- Total
- 40 min
- Servings
- 10.00 serving(s)
Categories
- Salads
- Side Dish
- Russian-inspired
- Boiled
Dietary
- Low-fat
- Vegan
Allergens
- Mustard
Servings & Nutrition
Original recipe serves 10. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Vegan, Low Fat "a La Russe" / Olivier Salad brings together 5 potatoes, red skin, 2 carrots, 1/2 cup peas (canned, boiled) in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 10 servings.
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Equipment
Pots, knife, cutting board, large bowl, small bowl, masher
Ingredients
- 5 potatoes, red skin
- 2 carrots
- 1/2 cup peas (canned, boiled)
- 1/2 cup corn (canned, boiled)
- 12 pickles
- 12 red bell peppers, slices pickled
- 2 tablespoons mustard
- 3 tablespoons lemon juice
- 3 tablespoons olive oil, cold pressed
- sea salt, to taste
- ground pepper, to taste
- mayonnaise, vegan low fat (optional)
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Instructions
*I don't know the exact quantities; add as much as you like. Also, save some for decorating the salad.
* If you want you can replace the lemon's juice, mustard and oil with mayo.
Boil the unpeeled potatoes until tender.
In another pot, boil the carrots until ready.
Peel the boiled potatoes and chop them in small pieces. Chop the boiled carrot.
Chop the pickled cucumbers and bell peppers.
Place chopped veggies, corn and peas in a large bowl and set aside.
Place 1/3 of a boiled peeled potato in another jar - you'll be using it to make the mayo. Mash the one third of the potato. Place it in a bowl and add olive oil, mustard, 3 tbsp lemon juice and 3 tbsp water. Mix ingredients very well. (skip this if you use mayonnaise).
Add the mayonnaise made in the steps above over the veggies in the bowl and mix well. Add salt and pepper to taste.
Garnish with low fat mayo (optional) and decorate as you please.
*I used an egg to decorate but you can use pickles or bell pepper if you're vegan. The recipe is egg-free.
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