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Healthy & Delicious Banana Loaf

At a Glance

Total
1 hr
Servings
1.00 loaf, - serving(s)

Categories

  • Dessert
  • Quick Bread
  • Baking

Dietary

  • Vegetarian

Allergens

  • Wheat
  • Egg

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 1950 per serving 1950 for selected servings
Fat 30g per serving 30g for selected servings
Sugar 205g per serving 205g for selected servings
Protein 45g per serving 45g for selected servings
Carbohydrates 405g per serving 405g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy & Delicious Banana Loaf brings together 1 cup whole wheat flour (or a mix of whole wheat and white), 1/2 cup ground rolled oats, 1/3 cup sugar in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 1 servings.

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Equipment

Oven, mixing bowls, potato masher, 8x5 loaf pan

Ingredients

  • 1 cup whole wheat flour (or a mix of whole wheat and white)
  • 1/2 cup ground rolled oats
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 cup ground flax seeds
  • 1/2 teaspoon cinnamon (or more)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon clove
  • 1 small pinch salt
  • 1 cup mashed banana (3 small or medium)
  • 1/3 cup unsweetened applesauce (1 of those small plastic 6 pk cups)
  • 1 teaspoon vanilla
  • 1 egg
  • 2 tablespoons honey
  • 1/2 cup organic raisins

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Instructions

  1. Preheat oven to 350°F.

  2. Mix dry ingredients.

  3. Mash bananas with a potato masher (if you have a fancier or better tool, go for it).

  4. Mix with wet ingredients. (not raisins).

  5. Mix wet ingredients into dry ingredients.

  6. Fold in raisins. Try not to mix too much.

  7. Pour into a 8x5 or 8x4 or 8x3 pan. Whatever you have on hand.

  8. Cook about 45 minutes. I think it's closer to 1 hour, but my oven is really old and doesn't cook normally.

  9. *Once the top is set, I usually mix about 1 tbsp honey, 2 tbsp brown sugar and cinnamon and glaze the top. You can sprinkle some oats on there too!

  10. Hope it turns out good for you!

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