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Blueberry Kefir Smoothie

At a Glance

Prep
2 min
Cook
0 min
Total
2 min
Servings
1.00 smoothie, serving(s)

Categories

  • Beverage
  • Breakfast
  • Smoothie
  • blended
  • Easy
  • Blended

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 145 per serving 145 for selected servings
Fat 3g per serving 3g for selected servings
Sugar 19g per serving 19g for selected servings
Protein 8g per serving 8g for selected servings
Carbohydrates 23g per serving 23g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Blueberry Kefir Smoothie brings together 3/4 cup kefir (plain), 1/2 cup frozen wild blueberries in a practical dish for home cooking. It takes about 2 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Blender or Magic Bullet, cup

Ingredients

  • 3/4 cup kefir (plain)
  • 1/2 cup frozen wild blueberries

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Instructions

  1. Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!

  2. Bon Apetit :).

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