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Tilapia Baked in Couscous
At a Glance
- Total
- 40 min
- Servings
- 4.00 serving(s)
Categories
- Main Course
- Baked
Allergens
- Fish
- Tree nuts
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Tilapia Baked in Couscous brings together 1 (10 ounce) box couscous, 3/4 cup slivered almonds, 1/2 cup sun-dried tomato, finely chopped in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Oven, large bowl, 9-by-13-inch baking dish, foil
Ingredients
- 1 (10 ounce) box couscous
- 3/4 cup slivered almonds
- 1/2 cup sun-dried tomato, finely chopped
- 1 tablespoon ground cumin
- salt and pepper
- 1/4 cup extra-virgin olive oil, plus
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice plus 1 lemon, thinly sliced
- 4 (8 ounce) tilapia fillets
- 4 tablespoons chopped flat leaf parsley
- 1/2 red onion, chopped
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Instructions
Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.
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