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Tilapia Baked in Couscous

At a Glance

Total
40 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Baked

Allergens

  • Fish
  • Tree nuts
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 810 per serving 3240 for selected servings
Fat 41g per serving 164g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 59.8g per serving 239g for selected servings
Carbohydrates 53.3g per serving 213g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tilapia Baked in Couscous brings together 1 (10 ounce) box couscous, 3/4 cup slivered almonds, 1/2 cup sun-dried tomato, finely chopped in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Oven, large bowl, 9-by-13-inch baking dish, foil

Ingredients

  • 1 (10 ounce) box couscous
  • 3/4 cup slivered almonds
  • 1/2 cup sun-dried tomato, finely chopped
  • 1 tablespoon ground cumin
  • salt and pepper
  • 1/4 cup extra-virgin olive oil, plus
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice plus 1 lemon, thinly sliced
  • 4 (8 ounce) tilapia fillets
  • 4 tablespoons chopped flat leaf parsley
  • 1/2 red onion, chopped

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Instructions

  1. Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.

  2. Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.

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