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Broccoli, Peas and Carrots Casserole

At a Glance

Total
55 min
Servings
6.00 - serving(s)

Categories

  • Casserole
  • Side Dish
  • Baking

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 218.3 per serving 1310 for selected servings
Fat 13.3g per serving 80g for selected servings
Sugar 5.8g per serving 35g for selected servings
Protein 7.5g per serving 45g for selected servings
Carbohydrates 20.8g per serving 125g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Broccoli, Peas and Carrots Casserole brings together 2 large head of broccoli (or frozen about 20 ounce), 2 cups frozen peas and carrots (or fresh), 1 onion, diced and saute in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Steamer, skillet, casserole dish, oven

Ingredients

  • 2 large head of broccoli (or frozen about 20 ounce)
  • 2 cups frozen peas and carrots (or fresh)
  • 1 onion, diced and saute
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup corn flakes (or multi-grain flakes)
  • 1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
  • 3 -4 tablespoons butter or 3 -4 tablespoons oil

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Instructions

  1. 1. Chop broccoli in 1 inch pieces

  2. 2. Steam broccoli for 3 minutes,

  3. 3. Defrost or steam frozen peas and carrots.

  4. 4. Dice and sauté onion with 2-3 t.s. of butter or oil until soft and slightly brown.

  5. 5. Mix together cream of chicken soup, shredded cheese, onion, broccoli, carrots and peas.

  6. 6. Spoon mixture in the casserole dish

  7. 7. Top with corn flakes.

  8. 8. Drizzle with the rest of melted butter or oil.

  9. 9. Bake for 30 to 35 minutes at 350°F

  10. If you like to have vegetables slightly undercooked, remove casserole 10 minutes earlier. Also, you can add a 1/4 cup of chopped almonds for extra crunch.

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