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microwave chili

At a Glance

Total
28 min
Servings
4 servings

Categories

  • Main Course
  • Microwave

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 350 per serving 1400 for selected servings
Fat 20g per serving 80g for selected servings
Sugar 4g per serving 16g for selected servings
Protein 22g per serving 88g for selected servings
Carbohydrates 20.5g per serving 82g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

Microwave chili made with ground meat, chopped tomatoes, and kidney beans.

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Equipment

Microwave-safe dish, microwave

Ingredients

  • 1 lb chop meat
  • 1 (16 ounce) can chopped tomatoes
  • 1 can kidney beans

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Instructions

  1. Place chop meat in a microwave-safe dish and break it up.

  2. Microwave until browned, stirring and breaking up the meat as needed; drain excess fat if necessary.

  3. Stir in chopped tomatoes and kidney beans.

  4. Microwave until hot and the chili is cooked through, stirring occasionally.

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