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Herb and Goat Cheese Frittata

At a Glance

Total
15 min
Servings
4 servings

Categories

  • Breakfast
  • Italian
  • Skillet

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 111.3 per serving 445 for selected servings
Fat 3g per serving 12g for selected servings
Sugar 1.3g per serving 5g for selected servings
Protein 15.3g per serving 61g for selected servings
Carbohydrates 3g per serving 12g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A simple frittata made with egg whites or egg substitute, nonfat sour cream, Dijon mustard, herbs, and goat cheese.

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Equipment

Nonstick skillet, mixing bowl, whisk

Ingredients

  • 2 egg whites or 16 ounces egg substitute
  • 1/4 cup nonfat sour cream
  • 2 teaspoons Dijon mustard
  • Goat cheese, to taste
  • Fresh herbs, to taste

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Instructions

  1. Whisk the egg whites or egg substitute with the nonfat sour cream and Dijon mustard until smooth.

  2. Stir in the fresh herbs.

  3. Heat a nonstick skillet over medium heat and add the egg mixture.

  4. Cook until the edges begin to set, then sprinkle goat cheese over the top.

  5. Continue cooking until the frittata is set, then slice into 4 servings.

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