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My Version of Dr. Phil’s 20/20 Lemon Pepper Chicken

At a Glance

Total
15 min
Servings
1.00 serving(s)

Categories

  • Main Course
  • Pasta
  • Skillet

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 420 per serving 420 for selected servings
Fat 18g per serving 18g for selected servings
Sugar 4g per serving 4g for selected servings
Protein 33g per serving 33g for selected servings
Carbohydrates 35g per serving 35g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for My Version of Dr. Phil's 20/20 Lemon Pepper Chicken brings together 1/2 cup grape tomatoes, sliced, 1 tablespoon extra virgin olive oil, 1/2 teaspoon garlic, minced in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Nonstick skillet, lid, serving bowl

Ingredients

  • 1/2 cup grape tomatoes, sliced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic, minced
  • 1 cup spinach, fresh and chopped
  • 1/2 tablespoon lemon juice, FRESH
  • 1/4 teaspoon black pepper
  • 2 basil leaves, fresh large thin sliced
  • 3 ounces chicken breasts, cut in small bite sized pieces
  • 1/2 cup whole grain rye pasta, cooked according to package directions (or just whole grain pasta if you cant find rye)

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Instructions

  1. in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.

  2. add tomatoes and place lid on for 4 mintues.

  3. add spinach, basil and cook for 2 minutes.

  4. add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.

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