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Pea, Spinach and Broad Beans Mash
At a Glance
- Total
- 25 min
- Servings
- 4.00 serving(s)
Categories
- Side Dish
- Microwave
- Sauté
Dietary
- Vegan
- Vegetarian
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Pea, Spinach and Broad Beans Mash brings together 250 g green peas, frozen, 100 g broad beans, frozen (fava beans), 200 ml water in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.
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Equipment
microwave-safe dish, cover, strainer, pan, hand blender
Ingredients
- 250 g green peas, frozen
- 100 g broad beans, frozen (fava beans)
- 200 ml water
- 1 tablespoon olive oil
- 2 garlic cloves, thinly sliced
- 300 g fresh spinach
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
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Instructions
Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
Add peas and broad beans, stir and cook until all the liquid has evaporated.
Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.
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