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Roasted Butternut Squash Stew

At a Glance

Total
30 min
Servings
4.00 - cups, serving(s)

Categories

  • Main Course
  • Soup
  • Stew
  • Roasting
  • Simmering

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 241.8 per serving 967 for selected servings
Fat 21g per serving 84g for selected servings
Sugar 4.8g per serving 19g for selected servings
Protein 2g per serving 8g for selected servings
Carbohydrates 13.8g per serving 55g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roasted Butternut Squash Stew brings together 300 g butternut squash, 6 -7 garlic cloves, chopped, 1 onion, chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Oven, ovenproof dish, deep pot, knife, cutting board, ladle, stick blender optional

Ingredients

  • 300 g butternut squash
  • 6 -7 garlic cloves, chopped
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 green chili, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 3 cups vegetable stock
  • salt, to taste
  • 6 tablespoons olive oil

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Instructions

  1. Preheat oven to 220ºC.

  2. Peel and chop the butternut squash into bite size pieces. Put the butternut squash pieces in an ovenproof dish. Add the chopped garlic and dried thyme and rosemary. Drizzle 2 tbsp olive oil. Mix well and roast in oven for 15 minutes.

  3. While the squash is roasting, heat the remaining 4 tbsp oil in a deep pot. Add the onions and green chilly. Sauté for 5 mins till the onion becomes soft.

  4. Add the chopped tomatoes and cook for another 5 minutes.

  5. Add the roasted butternut squash and garlic along with all the juices into the pot. Top with the stock. Mix well and bring to a boil. Reduce heat and simmer for 5 minutes. If you want to make a soup, use a stick blender to blend the stew into a thick soup. Add more water if required.

  6. Ladle into soup bowls and serve hot.

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