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Garlic Sautéed Cricket Pasta With Broccoli

At a Glance

Total
25 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Pasta
  • Boiling
  • Sautéing

Allergens

  • Crustacean shellfish
  • Peanuts
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 585 per serving 2340 for selected servings
Fat 38.3g per serving 153g for selected servings
Sugar 4.3g per serving 17g for selected servings
Protein 23.8g per serving 95g for selected servings
Carbohydrates 44.3g per serving 177g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Garlic Sautéed Cricket Pasta With Broccoli brings together 360 g bugsolutely cricket pasta, cooked al dente, 800 g broccoli, 8 tablespoons extra-virgin olive oil in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Saucepan, large sauté pan, frying pan, colander

Ingredients

  • 360 g bugsolutely cricket pasta, cooked al dente
  • 800 g broccoli
  • 8 tablespoons extra-virgin olive oil
  • 40 g peanuts
  • 2 garlic cloves, minced
  • 1 lemon, halved
  • 1/4 teaspoon red pepper flakes
  • salt and black pepper
  • parmesan cheese

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Instructions

  1. In a saucepan, heat water until boiling then add the pasta and cook for 3 minutes, after the 3 minutes add broccoli to the pot and cover. Cook for together for a further 5 minutes. Then drain and leave to one side.

  2. In a large saute pan, heat the olive oil and garlic over medium heat until fragrant. Once the garlic has turned golden in color add the broccoli / pasta mixture to the pan.

  3. Toss and coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli is slightly tender, about 5 minutes. Squeeze both halves of fresh lemon.

  4. In a separate pan, add a teaspoons of olive oil and cook the peanuts over medium-high heat.

  5. Serve the broccoli pasta on a dish, top with peanuts, Parmesan cheese, and chili flakes for an extra flourish of flavor.

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