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One Pan Mongolian Beef Zoodles

At a Glance

Total
24 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Asian-inspired
  • One-pan
  • One Pan

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 255 per serving 1020 for selected servings
Fat 6.8g per serving 27g for selected servings
Sugar 21.8g per serving 87g for selected servings
Protein 16.3g per serving 65g for selected servings
Carbohydrates 34.3g per serving 137g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for One Pan Mongolian Beef Zoodles brings together 8 ounces flank steaks, sliced against the grain into 1/4-inch thick slices, 2 teaspoons cornstarch, 1 teaspoon sesame oil in a practical dish for home cooking. It takes about 24 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large bowl, medium bowl, whisk, large skillet or sauté pan, tongs

Ingredients

  • 8 ounces flank steaks, sliced against the grain into 1/4-inch thick slices
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • salt and black pepper, to taste
  • 2/3 cup water
  • 1/3 cup low sodium soy sauce
  • 1/3 cup hoisin sauce
  • 1/3 cup Thai sweet chili sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon grated ginger
  • 2 tablespoons cornstarch
  • 1/2 cup pineapple chunk
  • 1/4 cup thinly sliced carrot
  • 4 medium zucchini, cut into noodles
  • green onion, sliced thinly
  • sesame seeds

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Instructions

  1. In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes.

  2. In a medium bowl, whisk together all the ingredients for the sauce and set aside.

  3. Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate.

  4. Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides.

  5. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.

  6. Serve immediately and garnish with green onions and sesame seeds if desired.

  7. Notes.

  8. *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.

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