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Tandoori Chicken – Microwave Recipe

At a Glance

Total
30 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Microwave

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 273 per serving 546 for selected servings
Fat 16g per serving 32g for selected servings
Sugar 5g per serving 10g for selected servings
Protein 27.5g per serving 55g for selected servings
Carbohydrates 8.5g per serving 17g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tandoori Chicken - Microwave Recipe brings together 250 g chicken marinated in curry and yoghurt, 1 tablespoon olive oil, 1/4 piece kabocha squash in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Microwave, microwave-safe bowl, microwave-safe cling wrap, knife, cutting board, serving plate

Ingredients

  • 250 g chicken marinated in curry and yoghurt
  • 1 tablespoon olive oil
  • 1/4 piece kabocha squash
  • 1/2 piece red bell pepper

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Instructions

  1. Take out the marinated chicken from the fridge then leave at room temperature for 20 minutes.

  2. Slice the vegetables. For the kabocha, cut it in half horizontally then slice thinly vertically with about 1-cm thickness. For the red bell pepper, remove the seeds and head then slice into strips with about 1-cm thick.

  3. Place the chicken and vegetables in a microwave-safe bowl with the chicken on one side and the vegetables on the other. Cover or wrap with a microwave-safe cling wrap then cook for 10 minutes using 600W in the microwave.

  4. Take out from the microwave then mix the chicken. Place in a serving plate then you can serve.

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