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Microwave Steamed Chicken With Sesame Sauce and Sprouts

At a Glance

Total
34 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Microwave

Allergens

  • Sesame
  • Soy

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 301 per serving 602 for selected servings
Fat 10.5g per serving 21g for selected servings
Sugar 2.5g per serving 5g for selected servings
Protein 36g per serving 72g for selected servings
Carbohydrates 7g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Microwave Steamed Chicken With Sesame Sauce and Sprouts brings together 300 g chicken breasts, 1/4 teaspoon salt, 1 garlic clove, thinly sliced in a practical dish for home cooking. It takes about 34 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Microwave-safe bowl, lid or plastic wrap, microwave

Ingredients

  • 300 g chicken breasts
  • 1/4 teaspoon salt
  • 1 garlic clove, thinly sliced
  • 1 tablespoon sake
  • 2 tablespoons toasted sesame seeds, ground
  • 1 teaspoon sugar
  • 2 teaspoons soy sauce
  • 20 g broccoli sprouts

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Instructions

  1. Sprinkle salt on chicken then spread it with your hands to distribute the salt evenly.

  2. Put the chicken in a microwave-safe bowl then add sake and put the thinly sliced garlic on top.

  3. Prepare the sesame sauce by mixing the sesame seeds, sugar and soy sauce.

  4. Put the lid or cover the chicken with a cling wrap then microwave for 4 minutes using 600W.

  5. Take out the chicken from the microwave then let it cool. Once it cools, shred it into smaller bite-size pieces.

  6. Remove the roots of the sprouts then distribute it on top of the chicken.

  7. Add the sesame sauce on top before serving.

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