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No Guilt, Fudgy Black Bean Brownie

At a Glance

Total
40 min
Servings
6.00 brownies, serving(s)

Categories

  • Dessert
  • Baking

Dietary

  • Vegetarian

Allergens

  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 125 per serving 750 for selected servings
Fat 1.3g per serving 8g for selected servings
Sugar 0.7g per serving 4g for selected servings
Protein 7g per serving 42g for selected servings
Carbohydrates 21.7g per serving 130g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for No Guilt, Fudgy Black Bean Brownie brings together 15 1/2 ounces of goya black beans, ghirardelli 100% unsweetened baking cocoa, 1/2 teaspoon baking powder in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Oven, 8x8-inch metal square pan or 6-inch diameter glass baking dish, blender, nonstick spray

Ingredients

  • 15 1/2 ounces of goya black beans
  • ghirardelli 100% unsweetened baking cocoa
  • 1/2 teaspoon baking powder
  • 1/2 cup unsweetened soymilk
  • 1/2 cup flour
  • 1 small tsps Splenda sugar substitute

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Instructions

  1. Directions.

  2. Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.

  3. Toss all ingredients into a Nutri-Bullet or some other blender.

  4. Spread batter in dish.

  5. Bake 30-35 minutes. You’ll know it’s done when brownie is puffy and the top forms a firm crust.

  6. Let cool for 20 minutes.

  7. Keep any leftovers in a tupperware in your fridge to keep them fresh.

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