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Rainbow Veggie Fries

At a Glance

Total
45 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Baked

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 228 per serving 912 for selected servings
Fat 12.3g per serving 49g for selected servings
Sugar 6.5g per serving 26g for selected servings
Protein 4g per serving 16g for selected servings
Carbohydrates 28.3g per serving 113g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Rainbow Veggie Fries brings together 1 carrot, 1 purple carrot, 1 yellow carrot in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Knife, cutting board, mixing bowl, baking tray, parchment paper, blender

Ingredients

  • 1 carrot
  • 1 purple carrot
  • 1 yellow carrot
  • 1 purple sweet potato
  • 1 sweet potato
  • 1/4 lb green beans
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 avocado
  • 1/4 cup yogurt
  • 1/2 cup cilantro
  • 1 tablespoon lime
  • 1 pinch salt
  • water (add if mixture is too thick)

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Instructions

  1. To make fries, cut carrots, purple carrot, yellow carrot, purple sweet potato, and sweet potato into french fry lengths and thickness.

  2. Add everything including green beans into a bowl.

  3. Add corn starch, mix so all the vegetables are coated.

  4. Add olive oil, mix so all the vegetables are coated.

  5. Add salt.

  6. Spread the veggie fries evenly on a baking tray covered with parchment paper.

  7. Bake at 425F for 15-20 minutes.

  8. To make dip, blend avocado, yogurt, cilantro, lemon juice.

  9. Add water if too thick.

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